BYOR for Teams
Help your people function better.
Sleep better. Manage stress. Build steadier energy. Stay focused.
Live BYOR workshop · Workland, Riga
A live workshop + a personal assessment for every participant.
- 20-min assessment
- 90-min live workshop
- Private results
For companies, coworking spaces and professional communities.
Proof
Already put into practice.
Workshops and wellbeing sessions delivered across companies, coworking spaces and professional communities in Europe over the past three years.
Why BYOR
One experience. Different starting points.
People don't sleep, recover or respond to stress in the same way. BYOR gives each participant a personal starting point before bringing everyone together.
The experience
The BYOR experience.
Understand your starting point.
Each participant completes the personal BYOR Assessment online, covering sleep, recovery, stress, focus and lifestyle context.
~20 minutes · Private · Individual results
Make sense of it.
Everyone comes together for a live workshop, turning the science around sleep, stress, energy and focus into practical actions people can use.
90 minutes · On-site or remote
LED BY FABIEN COMBE, MSc · SPORTS SCIENTIST
Know what to do next.
Each participant receives their personal report, clear priorities and practical actions adapted to them. One change at a time.
Personal report · Clear priorities · Their own routine
Not a perfect routine. Your routine.See a sample full report →
For your organization
Personal for them. Easy for you.
Individual results stay with the participant.
No employee platform to implement.
No wearable or fitness level required.
On-site or remote.
The organization provides access. The participant owns their results. Individual results are never shared with the employer.
Who it's for
Built for workplaces and communities.
Companies
A practical learning experience around sleep, stress, energy and focus, with personal follow-through for every participant.
Coworking spaces & communities
Give members a wellbeing experience built around learning, connection and a personal takeaway they can use beyond the space.
Real feedback
Small habits, powerful changes.
The workshop relieved a lot of my stress and my sleep got better. The assessment showed me the right way to apply the tools.
I felt I was underperforming but couldn't figure out why. BYOR gave me the why. More focus, less stress. A game changer.
My sleep quality had been concerning me. After just a few of the suggested daily practices, I already noticed positive changes.
About Fabien
Science, made practical.
15+ years across sports science, human performance, coaching and digital wellbeing.
- MSc Sports Science, Physical & Mental Preparation.
- Former research engineer.
- Experience across Les Mills and Active Theory, plus workplace workshops across Europe.
Fabien translates science into practical actions people can use in real life.
Investment
Built around your group.
The BYOR experience combines a live workshop with a personal BYOR Assessment for every participant.
Ideal for smaller teams, coworking communities and focused sessions.
Pricing adapts to group size, location and format.
Common questions
Questions, answered.
What actually happens in the 90 minutes?
People arrive expecting a talk and leave with things they'll do that night. We cover how sleep, stress, energy and focus actually work, then turn the science into small actions each person can apply straight away. Practical, not a lecture, and not a motivational hit that fades by Friday.
How is this different from a meditation app or AI coach?
Most workplace wellbeing is generic content nobody opens twice, and an AI coach gives everyone the same answers. BYOR starts with a personal assessment for each participant, reviewed by a specialist, so the workshop lands on their real situation and everyone leaves with a routine built around them. Specialist analysis, not an app or AI.
Will people who "don't do wellness" actually engage?
Usually they engage most. No mindfulness performance, no sitting on the floor. It's evidence, self-measurement and concrete levers, which tends to land with skeptical, high-performing people who want to know why they feel flat at 3pm and what to do about it.
Are individual results shared with the employer?
No. The organization provides access, the participant owns their results, and nothing individual is ever shared back.
Do participants need a wearable, and can this run remotely?
No wearable required. BYOR can interpret data from Oura, WHOOP, Garmin, Apple Watch or any other wearable if people already use one. Sessions run live, on-site or remote.
Discuss BYOR
Give your people something they can actually use.
Better understanding.Practical action.A routine built around them.
Bring BYOR to your company, coworking space or professional community.
Malta · France · Europe · Remote
Interested in BYOR for your team or community? Tell me a little about what you're looking for and I'll get back to you personally.