Sleep & Recovery
Understand what supports restorative sleep and how recovery shapes the following day.
Practical wellbeing for teams
Different people need different support.
Some are exhausted. Others cannot switch off or struggle to focus.
BYOR gives each person a clear, practical place to start.
On-site or live online
Live BYOR workshop · Workland, Riga
Start together. Personalise from there.
Help your people function better.
Begin with a live workshop that gives the team a shared language around sleep, stress, energy and focus. Then add a private assessment, tailored recommendations and guided follow-through, so each person can act on what matters most.
Stress & Regulation
Recognise pressure earlier and practise simple ways to shift state during a real working day.
Energy & Focus
See what drains attention, what restores it, and how to work with energy instead of only pushing harder.
Sustainable Performance
Connect recovery, regulation and daily routines so good performance is easier to sustain.
The BYOR experience
Start with a live workshop.
Add personalisation when it helps.
The workshop is the easiest place to begin. Assessment, personal reports and nine-week follow-through can turn a shared session into individual action.
Live workshop
Tailored to your team
An interactive session shaped around your team and the outcomes you want to improve. People connect the ideas to real working days and leave with practical next moves.
Personal assessment
Understand your own patterns
Each person privately explores the patterns affecting their sleep, recovery, stress, energy and focus.
Personal report
Know what to change first
Their assessment, context and selected actions come together in a personal report showing what to prioritise and what may be worth adjusting.
BYOR Together
Build it into real life
People practise their Moves in real life while their actions move the whole team through a shared journey.
A workshop that can go further.
Choose the session alone or add personal insight and follow-through. Adapted to your team, goals and budget.
Workshop Assessment Personal report BYOR Together
For your organization
Personal for participants. Simple for organizers.
Private
Individual results stay with the participant.
Simple
Nothing to install. People join with a link.
Inclusive
No wearable or fitness level required.
Flexible
On-site or remote.
Proof
Experience you can see.
BYOR sessions have already been delivered for companies, coworking spaces and professional communities across Europe.
Workland
Impact Hub
BusinessLabs
McDonald's
Radisson
Sixteen Flexspaces
Real feedback
What participants noticed.
The workshop relieved a lot of my stress and my sleep got better. The assessment showed me the right way to apply the tools.
I felt I was underperforming but couldn't figure out why. BYOR gave me the why. More focus, less stress. A game changer.
My sleep quality had been concerning me. After just a few of the suggested daily practices, I already noticed positive changes.
About Fabien
Science, made practical.
Fabien Combe, MSc
Sports Scientist · Founder of BYOR
15+ years across sports science, human performance, coaching and digital wellbeing.
- MSc Sports Science, Physical & Mental Preparation.
- Former research engineer.
- Experience across Les Mills and Active Theory, plus workplace workshops across Europe.
Common questions
Questions, answered.
What happens in the workshop?
A live, interactive session shaped around your team's priorities. People understand how sleep, stress, energy and focus connect, then turn the ideas into small actions they can apply the same day.
Can the workshop focus on one topic?
Yes. Start with sleep and recovery, stress and regulation, energy and focus, or sustainable performance. Topics can also be combined around your team's context.
Can we use only the workshop?
Yes. Many teams start there and it works well as a standalone session. The other parts can be added later, or not at all.
Do we need to include the assessment and personal report?
No. Some groups use the workshop alone. Others add the assessment and personal reports so each person gets a private read on their own patterns, and some use the full experience.
What is BYOR Together?
An optional nine-week follow-through. People keep practising their Moves while their actions move the team along a shared journey. No leaderboard, no pressure. The organizer sees participation only.
Can BYOR run remotely?
Yes. The workshop runs live, on-site or remote, and everything else is online. No wearable required, though existing data can be brought in.
Are individual results shared with the organization?
No. The organization provides access, the participant owns their results, and nothing individual is ever shared back.
Book a demo
Give your people something they can actually use.
Tell me a little about your team. I’ll propose a day and time that suits you.
Malta · France · Europe · Remote
Book a demo. On-site or remote, for companies, coworking spaces and professional communities.