How It Works BYOR Coaching About For Teams

Manage stress.
Sleep better.
Build habits that last.

One-to-one coaching to understand your stress, sleep and everyday habits, and choose practical changes that fit your life.

One-to-one coaching in Sliema or online.

Find your prioritiesSee what may be affecting how you feel
A plan that fits your lifePractical habits selected for your goals
Choose your supportStart with a plan, or add 3 months of follow-up
BYOR founder outdoors by the coast carrying an exercise mat

What would you like to improve?

Tap a goal to start your enquiry. No commitment.

Behind BYOR

Fabien Combe.
Sports scientist & founder.

Master’s in Sports Science, specialised in Physical & Mental Preparation, Université de Montpellier. Former research engineer at Handibio Laboratory, Université de Toulon.

20+ years across coaching, human performance and digital fitness. Over the last 15 years, I’ve helped develop fitness and wellness products across Europe, the UK and the US, including Les Mills and Active Theory.

BYOR brings that experience into everyday life: understand your patterns, choose what to change and build habits that fit your routine.

20+ yearsin coaching & human performance
30,000+ peoplereached through digital coaching
Fabien Combe, founder of BYOR
How coaching works

The full picture, made personal.

We connect your stress, sleep and energy patterns with your daily life, then choose practical changes together.

First
Understand your starting point
Share your daily habits, with guided focus and breath tests to add context.
Then
Talk it through with me
Meet at my Sliema office or online. We connect your results with your life and priorities.
Together
Build your routine
Leave with your personal habit plan. Add follow-up coaching to review and adjust it.
BYOR Coaching · Personal guidance

Coaching that fits your life.

A client reviewing her assessment results on a video call with a BYOR specialist
1:1 CONSULTATION
Sharing screen
Fabien, BYOR specialist
Fabien · BYOR

We sit down at my Sliema office, or meet online, to review your results and agree on practical changes.

  • Understand patterns affecting your sleep, stress and energy.
  • Choose habits that fit your goals and daily life.
  • Leave with a personal plan, reviewed together.
Your plan can adapt as your energy and schedule change.
Inside your BYOR plan

From your results to your next steps.

Your results, the priorities we agree on and practical habits to start with. See how it comes together in the example report.

BYOR · Example assessment and routine
Hello,
here is your day.
Example profile
Early bird Phone-led Heavy caffeine Indoor morning Steady mover
Explore the results and your starting routine
See full report example
Works With What You Wear

Already tracking your sleep or recovery?

If you use Oura, WHOOP, Apple Watch or another wearable, you can share your data as extra context. I look at it alongside your answers and guided tests to help shape your plan.

No wearable required.
BYOR works with the wearable you already use
What our clients report

Small habits, powerful changes.

ENERGY · BALANCE

Working with Fabien helped me understand how my stress and poor sleep were linked. I have more energy and feel more balanced in everyday life.

Fabrice
Fabrice45 · Sliema
STRESS · CALM

Through the coaching, everything made sense. I understood how to move between stress and calm, and how to relax better.

Stéphany
Stéphany51 · Marseille
FOCUS · PERFORMANCE

I felt I was underperforming but couldn’t figure out what to change. BYOR coaching helped me understand why. A game changer.

Marc
Marc36 · Ljubljana
BYOR Coaching · Your level of support

Choose the support that fits you.

Both include your assessment, personal habit plan and a meeting with me. Plus adds two follow-up consultations and two re-tests over three months.

BYOR Coaching
€129 €79 one-time
Introductory price until 30 Nov 2026

An assessment, personal plan and meeting to help you get started.

  • Full assessment, guided tests and optional wearable review
  • Personalized habit plan + full results
  • One-to-one consultation with Fabien
  • Practical first steps you can follow independently
One-time payment · Sliema office or online
3 months of guided follow-up
BYOR Coaching Plus
€99 / month
3 monthly payments · €297 total

Support to put your plan into practice, review progress and adjust your habits.

  • Everything in BYOR Coaching
  • 3 consultations total (initial + 2 follow-ups)
  • 3 tests total (initial + 2 re-tests)
  • Review progress and adjust your habits
Stripe checkout · Sliema office or online
Unsure where to start?
Send me a short enquiry and I’ll suggest the next step for you.
Contact Fabien

Both coaching options include human interpretation and a one-to-one consultation. BYOR provides lifestyle guidance, not a diagnosis or replacement for medical care.

The science behind

Small habits, informed by research.

Lower stress scores
24%
21,088 Headspace users; observational study.
Callahan et al., JMIR mHealth (2024)
Read the study →
Longer sleep in shift workers
32 min
Light therapy, 11-study shift-worker analysis.
Scientific Reports (2025)
Read the study →
Less fatigue in a small trial
65%
36 sedentary adults; 6-week exercise trial.
Puetz et al., Psychother Psychosom (2008)
Read the study →

These results come from independent studies, not BYOR participants. Individual results vary; your plan is based on your own needs and circumstances.

Questions, answered

Before we get started.

Is this personal training?
Sessions are conversations about stress, sleep and everyday habits, rather than workouts or personal training. We discuss your routine and choose practical changes at my office or online.
What happens after I send an enquiry?
I’ll reply personally by email to discuss your goals and suggest the next step. We can arrange a call if useful. There’s no commitment.
What’s included in BYOR Coaching?
Your full assessment, results, personal habit plan and a one-to-one meeting with me. We review the plan together; you can then follow it independently. It’s a one-time purchase. You don’t need Plus to receive a personal plan.
Do I need a wearable?
No. Your daily-life answers and guided tests give us a starting point. If you already use a wearable, you can share its data as extra context.
Can we meet in person or online?
Yes. Meet at my office in Sliema, Malta, by appointment, or online. You can complete the assessment at home.
What does Coaching Plus add?
Everything in BYOR Coaching, plus two follow-up consultations and two re-tests over three months. That’s three consultations and three tests in total, including your initial consultation and assessment. We review progress and adjust your plan together. The programme costs €99 per month for three months (€297 total).
How soon might I notice a difference?
Results vary. We choose realistic habits for your goals. With Plus, we use your follow-up consultations and re-tests to review progress and adjust the plan.
Is this medical advice?
BYOR provides lifestyle guidance, not a diagnosis or a replacement for medical care. If a concern needs a doctor’s attention, I’ll explain that clearly.