Regulation
Shift up. Come back down.
Regulation is your ability to become alert when needed and settle when the demand passes.
Free 2-minute System Check
Wired at night, tired all day?
It's time to understand why.
Get a first answer on what may be holding you back, and where to start.
About 2 minutes.
About you
Let's start with you.
We'll save your details when you continue and email your results when you finish.
Your answers stay private. We'll only use them to build your result. Privacy ·
About you
Tell us a little about you.
Gender
How old are you?
About you
What do you most want to improve?
Tap your main goal first, then a second one if you have it. This is where your result starts.
Focus & Control
How well you direct attention and maintain mental energy
How good are you at resisting unnecessary phone or email checks?
On a typical morning.
Focus & Control
How well you direct attention and maintain mental energy
How often do you lose track of what you were doing?
Focus & Control
How well you direct attention and maintain mental energy
How often do you feel like you're running on empty?
Focus & Control
How well you direct attention and maintain mental energy
How long can you focus on one task before you need a break or get distracted?
BYOR Coaching includes a more complete assessment with a short focus test.
Stress & Regulation
How well your system handles and comes down from stress
How often do you notice tension in your shoulders, jaw, or back?
Stress & Regulation
How well your system handles and comes down from stress
How easily do you get overwhelmed?
Stress & Regulation
How well your system handles and comes down from stress
How often is your heart racing or your breath shallow for no clear reason?
Stress & Regulation
How well your system handles and comes down from stress
How often do you feel "wired but tired"?
Exhausted but unable to relax or sleep.
Sleep & Recovery
How well your system restores
How long does it usually take you to fall asleep?
Sleep & Recovery
How well your system restores
How many times do you wake up during the night?
Sleep & Recovery
How well your system restores
How sore or stiff are you in the morning?
Sleep & Recovery
How well your system restores
After a hard workout or a long, demanding day, how long does it usually take you to feel recovered?
Sleep & Recovery
Did you know?
+32 min
Morning light can help you sleep longer.
In an 11-study review, bright-light interventions increased average sleep duration by about 32 minutes.
Why BYOR looks at this
Sleep isn't only about time in bed. Daily signals such as light can influence how well you sleep and recover.
11-study review of bright-light interventions and sleep
Stress & Regulation
Did you know?
24%
Daily mindfulness was linked to less stress.
Across 21,088 users, daily mindfulness was associated with 24% less stress.
Why BYOR looks at this
Regulation isn't only about how stressed you feel. It's also how well your system can settle again after stress.
21,088 users · Daily mindfulness
Habits & consistency
A real experience
Stéphany · 51 · Marseille
“The answer I needed. It helped me understand what regulation is and how to use it to relax better.”
Sleep
Energy
Calm
Why BYOR looks at this
A habit is only useful if it fits your routine and can realistically be repeated.
Analyzing your answers
Sleep & Recovery
Waiting
Stress & Regulation
Waiting
Focus & Control
Waiting
Your results are ready.
BYORBUILD YOUR OWN ROUTINE
Your results
Here's where your system stands.
We’ll email a copy of your results.
Your results, explained.
Regulation
Recovery
Focus & Control
Your personalised direction will appear here, based on your answers and main goal.
Based on your answers today. This is a starting point, not a diagnosis.
How your system works
Your BYOR Check explores three connected pillars: Regulation, Recovery and Focus & Control. Here’s what each pillar means.
Recovery
Restore what the day uses.
Recovery is how well you refill what the day uses, through sleep, rhythm, light and switching off.
Focus & Control
Direct your attention.
Focus & Control is your ability to start, stay with a task and return after distraction.
Illustrations of how the pillars work.
Your free Check is a starting point.BYOR Coaching builds on it with a more complete assessment, my personal review and a plan adapted to your life.
BYOR Coaching
Turn your starting point into a personal plan.
Your free Check gives you an overview. BYOR Coaching helps you understand the details and turn them into habits that fit your life.
Fabien Combe
Your BYOR coach
MSc Sports Science · 15+ years in sport and wellness
“I’ll help you understand your patterns through a more complete assessment and report. Together, we’ll choose specific habits and build a personal plan that fits your goals and daily life.”
What we’ll work on together
- A more complete picture of your stress, recovery, attention and daily routine
- My personal review and a full report explaining your patterns
- Specific habits and a personal plan adapted to your goals and daily life
€129€79
Launch price until 31 October 2026
Start BYOR Coaching · €79 →
With Fabien Combe · One-time payment · No subscription