Free 2-minute System Check
Wired at night, tired all day?
It's time to understand why.
Get a first answer on what may be holding you back, and where to start.
About 2 minutes.
About you
Let's start with you.
We'll send you a copy of your results by email.
Your answers stay private. We'll only use them to build your result. Privacy ·
About you
Tell us a little about you.
Gender
How old are you?
About you
What do you most want to improve?
Tap your main goal first, then a second one if you have it. This is where your result starts.
At least 5 characters.
Give us a little more context
Optional. A few words helps if you go further.
Focus & Control
How well you direct attention and maintain mental energy
How good are you at resisting unnecessary phone or email checks?
On a typical morning.
Focus & Control
How well you direct attention and maintain mental energy
How often do you lose track of what you were doing?
Focus & Control
How well you direct attention and maintain mental energy
How often do you feel like you're running on empty?
Focus & Control
How well you direct attention and maintain mental energy
How long can you focus on one task before you need a break or get distracted?
The full report measures this directly with a short focus test.
Stress & Regulation
How well your system handles and comes down from stress
How often do you notice tension in your shoulders, jaw, or back?
Stress & Regulation
How well your system handles and comes down from stress
How easily do you get overwhelmed?
Stress & Regulation
How well your system handles and comes down from stress
How often is your heart racing or your breath shallow for no clear reason?
Stress & Regulation
How well your system handles and comes down from stress
How often do you feel "wired but tired"?
Exhausted but unable to relax or sleep.
Sleep & Recovery
How well your system restores
How long does it usually take you to fall asleep?
Sleep & Recovery
How well your system restores
How many times do you wake up during the night?
Sleep & Recovery
How well your system restores
How sore or stiff are you in the morning?
Sleep & Recovery
How well your system restores
After a hard workout or a long, demanding day, how long does it usually take you to feel recovered?
Sleep & Recovery
Did you know?
+32 min
Morning light can help you sleep longer.
In an 11-study review, bright-light interventions increased average sleep duration by about 32 minutes.
Why BYOR looks at this
Sleep isn't only about time in bed. Daily signals such as light can influence how well you sleep and recover.
11-study review of bright-light interventions and sleep
Stress & Regulation
Did you know?
24%
Daily mindfulness was linked to less stress.
Across 21,088 users, daily mindfulness was associated with 24% less stress.
Why BYOR looks at this
Regulation isn't only about how stressed you feel. It's also how well your system can settle again after stress.
21,088 users · Daily mindfulness
Habits & consistency
A real experience
Stéphany · 51 · Marseille
“The answer I needed. It helped me understand what regulation is and how to use it to relax better.”
Sleep
Energy
Calm
Why BYOR looks at this
A habit is only useful if it fits your routine and can realistically be repeated.
Analyzing your answers
Sleep & Recovery
Waiting
Stress & Regulation
Waiting
Focus & Control
Waiting
Your results are ready.
Your results
Here's where your system stands.
Regulation
Recovery
Focus & Control
Your automatic interpretation will appear here, based on your answers and your main goal.
This first picture is automatic, generated from your answers. The full report is built by a real BYOR specialist, not AI.
Your next step
Your first picture is automatic: it shows where to look. The full report goes further: a real specialist reads everything and tells you what to work on first.
Personally reviewed by Fabien Combe
Sports Scientist · Founder of BYOR
Detailed report
Tailored habits
Specialist guidance
Your report & plan · Personally reviewed
Know what to work on first.
Your free result shows where to look. The full assessment turns it into a clear, personal report and a plan built around your life.
- Understand what's most likely holding you back
- Know what to focus on first
- Get specific habits adapted to your lifestyle
€129€79
Launch price until 31 October 2026
Get my report & plan · €79 →
Personally reviewed by Fabien · One-time payment · No subscription
Reviewed by Fabien
20+ years in coaching & human performance
30,000+ people reached through digital coaching
"I'll personally review everything you send and write the report myself, with the areas and habits I'd prioritize for you."
Your 9-week plan
Three habits, added one at a time, so they hold long after week 9.
Week 1
Implement
Week 4
Reinforce
Week 7
Established
What's included
- Your complete BYOR report
- Regulation, Recovery and Focus & Control analysis
- Focus test
- Breath test
- Lifestyle and routine analysis
- Wearable review if available
- Human specialist interpretation
- Specific tailored habits
- Personal plan adapted to your lifestyle
Personally reviewed by Fabien · One-time payment · No subscription